Healthy Eating
In recent years, the gut has become one of the hottest topics in health and longevity....
The ProLon® 5-Day Fasting Mimicking Diet (FMD) was developed by Professor Valter Longo to provide the...
A Protein Bar Like No Other Introducing the L-Protein Bar—ProLon's latest innovation for those who want...
Key takeaways: Fasting has deep spiritual roots, and has been used for thousands of years across...
Research on women and fasting reveals that the physiological and hormonal responses to fasting vary depending...
Carbs are a key source of fuel for your body.Bread, pasta, rice, fruit, beans they’re all...
As healthcare practitioners dedicated to improving patient outcomes in metabolic and cardiovascular health, understanding and addressing...
Sugar is everywhere. Sure, we know it’s in cakes and biscuits, but it also sneaks into...
Guest Author: Dr. Audrey Wells, Sleep Medicine Physician Dr. Audrey Wells is a board-certified physician in sleep...
We all want to feel better about ourselves, and quick weight loss often seems like the...
Black beans are a super versatile and nutrient-packed ingredient that should definitely be a staple in...
If you’re looking for a simple, quick, and most importantly, tasty way to support your health...
Almonds, an ancient and valuable fruit, are a staple in diets worldwide due to their numerous...
When it comes to health and nutrition, it’s essential to find solutions that fit into our...