IGF-1: The growth
signal that could be
aging you
IGF-1 is a powerful hormone that drives cellular, muscular, organ, and bone growth and repair, but chronically high levels can also accelerate aging and disease.
IGF-1: The growth
fasting mimicking diet
In recent years, longevity research has shifted its focus from individual organs to the cellular mechanisms...
fasting mimicking diet
The FODMAP diet, also known as the low FODMAP diet, is a nutritional approach designed to...
fasting mimicking diet
Lactose intolerance is a very common digestive issue. International studies suggest it affects around 50–70% of...
celiac
Celiac disease is a chronic autoimmune condition affecting the small intestine, triggered when someone with a...
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fasting mimicking diet
Mounjaro, Ozempic, and weight loss: risks and natural alternatives with Prolon®
FEATURED STORY
7 ways to slow aging
When you hear that someone is “aging well,” it usually refers to how they look. But the true story of aging goes much deeper.
Two people may share the same birthday, yet their bodies can function decades apart. This is the difference between chronological age—simply, how long you’ve been alive—and biological age — a measure of how your systems and cells are working, shaped by everything from cardiovascular health and metabolism to lifestyle and environment.
With intentional, science-backed choices, you can influence how quickly (or slowly) your body ages at the cellular level. The payoff isn’t just extra years on the calendar, but more years spent strong, energized, and potentially free from chronic disease—what’s known as healthspan.
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