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1,000,000+ Happy Healthy Customers

Longevity nutrition for every day—and every goal

From deep cellular renewal and daily longevity nutrition to guided nutrition therapy, our products and programs are designed to help you feel your best today and thrive tomorrow.
5-Day Fasting <br> Mimicking Diet

5-Day Fasting
Mimicking Diet

The only nutrition program patented for supporting longevity and protecting lean body mass through cellular rejuvenation.

Everyday longevity <br> nutrition

Everyday longevity
nutrition

Designed from decades of longevity research— products made to sustain your results and support energy, muscle, and healthy aging.

PROLON 5-DAY FASTING MIMICKING Diet

Reset your body, rejuvenate your cells—in five days

The most powerful changes come from within. That’s the science-backed principle at the heart of Prolon’s patented 5-day program. You get the benefits of fasting while eating nourishing food.

Cellular renewal

The only patented nutrition program that triggers your body’s natural cellular cleanup process and supports longevity. 

Weight management and muscle protection

Clinically proven to target visceral fat while protecting your precious lean muscle.

Metabolic health

Supports healthy metabolic markers. 20 days of the 5-Day FMD is as effective as 120 days of the Mediterranean Diet for heart health.

Longevity and biological age

Age on your terms. Three cycles of the 5-Day FMD reverses your biological age by 2.5 years.

The creator of Fasting Mimicking Technology - Dr. Valter Longo, Ph.D
Dr. Valter Longo, Director of the Longevity Institute at the University of Southern California, was recognized by TIME as one of the top 50 most influential people in health. As the pioneering mind behind the Fasting Mimicking Diet, Dr. Longo was awarded the first-ever patent for Healthspan. His groundbreaking work revealed how cells sense nutrients, leading him to develop the FMD formulation. Through extensive mouse and human trials, he demonstrated the powerful benefits of this approach. These discoveries are the foundation of our Prolon product line, designed to bring the science of healthy aging to you.

From the pioneers in longevity science

Prolon is the only nutrition program patented for supporting longevity, healthspan, and protecting lean body mass through cellular rejuvenation.

25+

Years of scientific research

Decades of studies on longevity and nutrition

47

Clinical
trials

Conducted with world-leading institutions

18

Leading research institutions

Including USC, Stanford, Mayo Clinic, and more

200+

Pending or issued patents

For optimizing longevity and healthspan

A complete system for healthy aging

By mimicking fasting states, the clinically tested FMD initiates cellular rejuvenation and targets visceral fat. It's your periodic deep clean and systemic overhaul.

Our approach to daily nutrition is grounded in decades of longevity research. These are products that support healthspan and make it easier to eat for longevity, every day.
Our approach to daily nutrition is grounded in decades of longevity research. These are products that support healthspan and make it easier to eat for longevity, every day.
Our approach to daily nutrition is grounded in decades of longevity research. These are products that support healthspan and make it easier to eat for longevity, every day.

Proven benefits

Grounded in decades of research, Prolon delivers real benefits that help you improve your health today and extend your healthspan tomorrow.
Weight loss

Weight loss

Unlike extreme diets and drugs, Prolon helps you lose the weight you want to lose—visceral fat—while protecting your lean muscle. 

Weight loss - Detail
Cellular renewal

Cellular renewal

The Prolon FMD is the only nutrition program proven in human trials to kickstart autophagy, the body’s natural cellular renewal process.

Cellular renewal - Detail
Mental clarity

Mental clarity

The Prolon FMD is the only nutrition program proven in human trials to kickstart autophagy, the body’s natural cellular renewal process.

Mental clarity - Detail
Skin 

Skin 

The Prolon 5-Day FMD is shown to increase skin hydration and give you a more radiant complexion. It’s skincare from the inside out. 

Skin  - Detail
Healthy aging

Healthy aging

Prolon is the only nutrition program patented for supporting longevity through cellular renewal. Research shows that three consecutive monthly cycles of the Prolon FMD can reduce your biological age by 2.5 years. 

Healthy aging - Detail
Metabolic health

Metabolic health

20 days of Prolon is as effective as 120 days of the Mediterranean diet on heart health, and supports healthy cardiometabolic markers.

Metabolic health - Detail

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1,000,000+ Happy Healthy Customers

Backed by science, loved by users

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“It works—weight management, energy, and mental clarity.”

- Zaree

Verified user

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"I lost 5 pounds my first round and felt amazing."

- Amy

Verified user

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"Love it and recommend over GLP-1 shots."

- Tracy

Verified user

Articles and podcasts

VISIT OUR BLOG
Articles
The ultimate guide to fasting

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Articles
ProLon for gut health: how the Fasting Mimicking Diet supports your digestive system

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Articles
Fasting for Fitness: Why One Size Does Not Fit All

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Articles
How to detox your body naturally

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