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5-Day per month Meal Programme

Based on mice and human studies, ProLon® is to be taken for 5 days a month, providing complete freedom to go back to your usual lifestyle during the remaining 25 days.

ProLon® is fasting with food. ProLon® is a 5-Day Meal Programme that nourishes your body through scientifically developed, plant-based foods, while supporting regenerative and rejuvenating changes.

ProLon® meals come in 5 small boxes (one for each day) that include plant-based energy bars, soups, a variety of snacks, drinks, and supplements, all studied and carefully designed to nourish your body and promote positive changes.

Features of ProLon®


    ProLon® helps promote natural multi-system regeneration, including effects on a wide range of markers that contribute to ageing, such as cholesterol, inflammation, and fasting blood glucose.


    ProLon® is clinically proven to help people reduce waist circumference, while preserving lean body mass (muscle and bone).*


    Research studies show that a Fasting Mimicking Diet helps to promote the body’s innate ability to repair itself, including positive effects on a wide range of age-related risk factors, such as elevated cholesterol, fasting blood glucose and inflammation.

Regenerate and rejuvenate

    ProLon® was created in collaboration with some of the world’s best food scientists and chefs to provide delicious food that incorporates the science of Fasting Mimicking Diets (FMDs™).


    ProLon® meals come in 5 grab-and-go boxes, one for each day, which include plant-based energy bars, soups, a variety of snacks, drinks, and supplements.


    ProLon® uses plant-based* ingredients including fresh olives, vegetables, fruit, nuts, seeds, dark chocolate and herbal teas, and does not contain any additives or chemicals.

    *ProLon® contains honey.

Clinical Results

In the latest clinical trial conducted at The University of Southern California’s (USC) Longevity Institute and Diabetes and Obesity Research Institute, 3 cycles of ProLon®, 5 days per month over a 3-month period suggested the following significant effects at 1 week after the last cycle.

Summary of Results

  • Decrease Weight and Body Fat

  • Stem Cell Regeneration

  • Maintain Glucose at Healthy Levels

  • Maintain C-reactive Protein at Healthy Levels

  • Maintain Triglycerides at Healthy Levels

  • Maintain Blood Pressure at Healthy Levels

  • Preservation of Bone Density

  • Decrease in IGF (ageing marker)

  • Maintain Insulin Resistance at Healthy Levels

  • Maintain Cholesterol at Healthy Levels

  • Decrease Visceral Fat

How Does ProLon® Work?

ProLon® provides the body with healthy, plant-based ingredients that have been scientifically demonstrated to provide the body with optimal nourishment, whilst still promoting the benefits of fasting.

Fasting can trigger a number of long-term benefits, including cell regeneration, healthy ageing and fat-driven weight loss – but it is complex and difficult to do. ProLon® convinces the body it is fasting, so you get all the associated benefits, while still eating three meals a day.

Prolon benefits on the body
is prolon for me

Is ProLon® For Me?

ProLon® is intended for use by healthy individuals who want to optimise their health and wellbeing.

Frequently Asked Questions

Have a related question or interested in learning more about ProLon®? Visit our FAQ section to learn more about ProLon®.

Prolon faq



“As an integrative physician, I am faced each day with patients hoping to feel better, have more energy, and lower their risk of chronic disease. The implementation of ProLon into my medical practice has been a wonderful addition to the therapeutic options I can offer. The fact that it utilises the body’s natural healing pathways to support health, has resulted in my patients enthusiastically embracing this unique programme.

I highly recommend that every medical practice incorporate ProLon … and witness for themselves the many benefits it provides to patients.”

Felice Gersh, M.D.

“The ProLon plan is well organised, easy to follow, and well balanced throughout the day. My fiancée and I have done it multiple times over the past few months already, with amazing results. The effect of reduced appetite and stronger self-control lingers on for weeks after each cycle. He lost over 15 pounds of fat while I lost those last 4-5 pounds I wanted to lose for a while. And we both feel great!

As a result of my positive personal experience and the compelling scientific research behind it, I’ve started recommending ProLon to my patients – including pre-diabetics or diabetics – more than 100 already. Every patient who completed the 5-day regimen has lost weight and all found the experience very educational, in some cases eye opening. And nearly everyone was able to complete it.

I plan to use ProLon as an essential tool at my disposal to help my patients kick start and adopt a healthier lifestyle.”

Maria Tulpan, MDEndocrinologist and Internist, New York City

“I have become a huge cheerleader for the product. I have now dropped 14 pounds and going.  I have stayed on a very healthy diet after my first ProLon® as it was the springboard for my transition to health and happiness.  I had my blood test done pre- and post- and the results are very encouraging and I wasn’t unhealthy to start.”

Jake OrvillePresident and CEO at Cleveland HeartLab

“Professor Valter Longo’s Fasting Mimicking Diet is the best beauty product and secret that I have discovered”

Rachel HunterSupermodel, Actor, TV star, Businesswoman
Prolon science and research

Science & Research

Learn more about ProLon®, FMD’s™, and fasting science and research.

In The News

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