With our last COVID Christmas hopefully behind us, we can finally look forward to a party season of unspoilt plans and family get-togethers, which of course means indulging in all our favourite foods. Avoid the New Year pressure by getting a headstart on your health this year with ProLon.

ProLon® Fasting Mimicking Diet™ (FMD) is a 5-day fasting nutrition program that makes fasting simple, whether you’re a beginner or pro. The best thing about it? The 5-day program enables you to fast with food rather than fast by starvation, and includes a box for each day with packaged delicious soup mixes, snacks, energy bars and drinks. It’s easy, convenient and contains all the macro and micronutrients to keep the body nourished while in a fasting state so you don’t need to meal plan or calorie count while you’re busy wrapping up work—or gifts.

The ProLon® meal plan features a variety of primarily plant-based, non-GMO soups, snacks and energy bars, all of which are preservative- and additive-free. Soup flavours include vegetable, minestrone, vegetable quinoa, mushroom and tomato. These are complemented by the L-Bar (nut-based and choco crisp), olives, kale crackers, herbal teas, the L-Drink and nutritional supplements. Everything is delivered directly to your door, in convenient, portable packaging, so it’s one less thing to think about during the party season.

This 5-day fasting journey is designed to unlock the deepest level of fasting, yielding profound benefits like cellular rejuvenation, weight loss and lean mass preservation. This helps you to feel more in control of your health, ageing, metabolism and skin. Although intermittent fasting (two consecutive days or less) is the most popular fast in the UK, longer fasts (prolonged fasting) helps your cells renew themselves and act like younger cells. Prolonged fasts are a quick way to reset your metabolic health, enhance your mental clarity and energy, and get better eating habits.

By positively impacting cholesterol, inflammation and glucose levels in the body, as well as triggering “autophagy” (your cells’ self-cleaning and rejuvenation process), prolonged fasting may help to calm inflammatory skin conditions like acne and rosacea, while promoting anti-ageing activity.