No hassel, just have what is in the box for 5 days. Take anywhere. Very doable and lost 3kg in 5 days. Felt better, skin better.

This is the second time that I have done ProLon and though my weight loss results were not quite as a aggressive as the first time (8 lbs vs 5 lbs), I found the second time easier, more impactful and really got me to think about how I am eating and why. This, in addition to the health benefits of cell renewal, increased mental clarity and effective fat burning has me sold. The food is tasty and there is a joy to kale cracker days! The plan is achievable and I didn't feel deprived. This time, I even met friends who were having drinks and dinner and had no desire to indulge! I recommend this product! It is a great kickstart or system reboot.

I wanted to reset my body and lose the bit of weight I gained during lockdown. I’m also really interested in the science behind this plan. My dad has Parkinson’s Disease so I figure anything that might help prevent this type of neuro degenerative illness is worth a try. I didn’t find it very difficult although I’m used to the 5:2 diet so can go long periods without eating. The food was tasty, the plan super simple to follow and it encouraged me to drink more water. I’m a coffee addict but wanted to do this properly with no caffeine so I did experience a headache for the first couple of days, otherwise I felt great. It’s day 6 now so I plan to a eat a garden salad and drink a clean green smoothie to break the fast. I’ve lost just over 4 pounds- would have liked a bit more but I’m going to continue to eat well and do this again next month. I’m also going to try to convince my husband to give it a try….he’s not getting any younger either! Good luck if you decide to give it a go. I really recommend this diet!

Very easy to follow. Don't feel too hungry. Skin and body really feels good. Vitamins and drink fulfilling. Bar delicious. Soups filling. Loved the crackers and olives. Best of all kick started my diet and lost 3 kg. Thank you. Advise maybe not on the weekends but weekdays. Feel more disciplined then.

After trying so many diets, I think Prolon is the best ever! Changing my life and way of eating