This is the second time that I have done ProLon and though my weight loss results were not quite as a aggressive as the first time (8 lbs vs 5 lbs), I found the second time easier, more impactful and really got me to think about how I am eating and why. This, in addition to the health benefits of cell renewal, increased mental clarity and effective fat burning has me sold. The food is tasty and there is a joy to kale cracker days! The plan is achievable and I didn't feel deprived. This time, I even met friends who were having drinks and dinner and had no desire to indulge! I recommend this product! It is a great kickstart or system reboot.