ProLon ReSet helps you enter the transformational fasting lifestyle of fasting with food*. When you do a ProLon ReSet, you eat while your body thinks it’s fasting because the scientifically designed combination of nutrients does not trigger nutrient sensing pathways. 

*Based on the fasting mimicking technology of ProLon.  

ProLon ReSet is for people who are interested in ramping up their Intermittent Fasting, or simply giving their body a much-needed break from mindless eating and high-calorie sugar and carb diets with a nutritional programme that can give you the benefits of a full day fast.​ This ProLon ReSet is for you if you want to:   

• Give your body a 1-day break from mindless eating and a high-calorie sugar and carb diet and allow the body to recover through active fasting.  
  • Break the cycle and balance out overeating with a 1-day ReSet intervention 
  • achieve in one day body internal cleansing, stoppage of bloating and belly deflating.  

* Ramp up your Intermittent Fasting routines  
• Start your journey into healthy aging through an Intermittent Fasting Longevity lifestyle  

 *If you have diabetes or are taking any medication that affects blood sugar please consult with your healthcare provider prior to attempting fasting or a low-calorie diet. Consult with a healthcare professional before starting any diet, supplement or exercise program.  

ProLon ReSet makes it easier to fast for a full day by giving you nourishment, fuel, and curbing hunger while keeping your body in a fasting state: 

• Use it as a full day fasting break for your body whenever you need a reset from unhealthy eating 
• Use it to ramp up your cleanse routine. You can choose to use it twice per week to optimize the benefits of the reset. 

• Use it as part of your Intermittent Fasting (5:2 Diet) routine. Intermittent fasting (IF) can be defined as fasting for less than 2 days and has become the number one diet in the United States. While there are a variety of fasting methods within the category of IF, such as the 5:2 Diet, they are all based on eating patterns that alternate between intervals of eating and fasting. ProLon ReSet is ideal to use within the 5:2 Diet: this type of IF entails fasting during specific days of the week. For this approach, individuals either eliminate or severely restrict their calories for two (non-consecutive) days of the week and then resume their normal diet for the other five days. You can use ProLon ReSet on your 2 fasting days per week and eat your regular diet for the other 5 days of the week. 

With ProLon ReSet, you can experience a 1-day fast to see if fasting is right for you or use it whenever you feel you need a reset from binging. You can use ProLon ReSet to either: 

• Ramp up your cleanse routine by using it once or twice per week to optimize the benefits of the reset. 

• Incorporate into your intermittent fasting 5:2 Diet routine. Consistent with the duration of your 5:2 Diet routine, you can use ProLon ReSet on your 2 fasting days per week and eat your regular diet for the other 5 days of the week. For example, if you choose to follow a 5:2 routine for 3 weeks every month, you would use 6 resets within that month. 

If you seek the benefits of Prolonged Fasting including autophagy and rejuvenation, our ProLon 5-day Fasting Mimicking Programme has been extensively tested, has been safely used by hundreds of thousands of generally healthy consumers, and has been clinically tested to provide many benefits, including the support of overall metabolic health when used in multiple consecutive cycles. 

As with any diet, you should talk to your healthcare provider who may recommend doing monthly cycles until you reach your individual goals, and then every 3-6 months thereafter to maintain benefits. For more info on this Fasting Mimicking Programme, go to the ProLon® 5-day page on this website. 

ProLon ReSet is designed with the same technology as the ProLon® 5-day Fasting Mimicking Programme. Our technology is the result of over 20 years of preclinical and clinical testing in some of the top universities worldwide in the field, inspired by Nobel Prize winning science and awarded over 36 million US dollars in research and development funding from institutions including the National Institutes of Health and the European Union. 

Additional foods and beverages are discouraged to minimize the risk of breaking the fast. However, you may have: 

• unlimited herbal teas (unsweetened and caffeine free) 
• all types of sparkling water are fine (no sweeteners of any kind) 

• if extremely needed, caffeine up to 140 mg per day: a small cup of black coffee, 2 cups black or green tea, 6 cups of decaffeinated coffee 
• up to 1 tablespoon of dried herbs or spices per day to your soups or other foods in the diet to enhance the flavor (preferably unprocessed, e.g. red pepper flakes) 
• up to 2 slices of lemon per day (squeezed, not eaten), whether you use it in your soups, herbal teas, or water. 

You should add food to the program only as a last resort if you are so incredibly hungry that you feel like you are going to break the fast. In such an instance, you may have a slice or two of apple, 1 stalk of celery, or 1 small Persian (“baby”) cucumber of 5-6 inches in length per day. 

ProLon ReSet is designed to support intermittent fasting (overnight fasts, and fasts lasting less than two days) as part of an everyday healthy lifestyle. If you’re looking for the benefits of prolonged periodic fasting (longer than 2 days) including support of weight loss and fat loss, metabolic health, or a jumpstart to lifestyle transformation, we recommend that you try the ProLon 5-day Fasting Mimicking Programme. 

ProLon ReSet is designed to use as a full day fasting break when you need a reset, want to ramp up your cleansing routine, or are practicing intermittent fasting as part of a 5:2 Diet routine (fast 2 days per week, eat regular diet for other 5 days of the week). We do not recommend adding a ProLon ReSet day before or after completing 5 days of ProLon, as this has not been tested in any of our studies and may be unsafe in certain people.

ProLon ReSet is a 1-day fast that is derived from the science behind the ProLon 5-day Fasting Mimicking Programme. ProLon ReSet is designed to support intermittent fasting (overnight fasts, and fasts lasting less than two days) as part of an everyday healthy lifestyle.  

If you’re looking for the benefits of prolonged periodic fasting (PF, longer than 2 days), including support of weight loss and fat loss, cellular rejuvenation, metabolic health, or a jumpstart to lifestyle transformation, we recommend that you try the ProLon 5-day Fasting Mimicking Programme. Due to its extended duration, PF goes beyond providing weight loss and fat reduction to promote biological fasting and a process known as autophagy, the clean-up of aging and worn-out intracellular components. These cellular cleansing and rejuvenating effects can only be attained through cellular stress such as a prolonged fast like the ProLon 5-day Fasting Mimicking Programme.  

ProLon Reset is our newest version of a 1-day fast with ProLon. While the ProLon 5-day kit offers a way to ease yourself into fasting, ProLon ReSet offers a 1-day fast that has been shown to keep your body in a fasted state*. This newer formulation along with fewer calories, is derived from the science behind the ProLon 5-day Fasting Mimicking Programme and is specifically designed to support intermittent fasting (IF) routines. We have designed ProLon ReSet to fit a 5:2 Diet which is an intermittent fasting diet that allows people to eat their regular diet 5 days a week and then limit calories on the other 2 (non-consecutive) days. You can use ProLon ReSet on your fasting days for IF up to a day or as part of your 5:2 diet routine, depending on your needs and lifestyle.  

*Based on the fasting mimicking technology of ProLon.

What does the ProLon ReSet kit contain?

ProLon ReSet consists of plant-based soups, bars, snacks, herbal teas, and supplements designed to help support your fasting. The menu suggests which items to eat for breakfast, lunch, and dinner, but the order in which you consume your food is up to you. Eat and drink only what is in the kit except for water and herbal teas.

Is ProLon ReSet vegan?

ProLon ReSet is mostly vegetarian, although not 100 % vegan. Our bars contain plant-based protein and are made with honey.

Does ProLon ReSet contain gluten?

ProLon ReSet is gluten-free. However, they are produced in facilities that also process wheat, so we recommend you review the list of ingredients here: nutritional information

L-Nutra is concerned about cross-contamination, and we take the quality of our products seriously. As such, we meet or exceed current Good Manufacturing Practices (cGMPs) as well as applicable regulatory standards. Please read our nutritional information for more on potential food allergens.

Does ProLon ReSet contain soy?

ProLon ReSet is not formulated nor designed with soy ingredients. However, some of the items are produced in facilities that also process soy. Importantly, these facilities follow or exceed the current GoodManufacturing Practices (cGMPs) which ensure there are allergen control programs in place. Please read our nutritional information for more on potential food allergens.

Does ProLon ReSet contain dairy?

ProLon ReSet contents are dairy-free. However, they are produced in facilities that also process milk or products containing milk, so we recommend you review the list of ingredients here: nutritional information.

How many calories are in ProLon ReSet?

Each kit contains 750 total calories. For additional information on caloric content from each item in ReSet, please read nutritional information.

Is fasting healthy and safe?

Yes of it is done in a controlled fashion that is 100% scientifically proven, such as all Prolon FMT nutrition programs. Due to nature of fasting, there may be some common complaints associated with it including fatigue, headache, dizziness / lightheadedness, musculoskeletal pain, nausea, and difficulty with concentration during the fasting period. Complaints are mild and tolerated for most people.

ProLon ReSet is a food-based programme. Any significant change in diet (including fiber intake) can contribute to changes in your gut such as bloating, cramping and gassiness, constipation or diarrhea.

Although ProLon ReSet is designed to reduce many of these risks of fasting by providing specific macro and micronutrients, because it is still a low-calorie diet, we encourage you to discuss with your healthcare provider whether the practice of fasting or the use of fasting mimicking diet is right for you. Please avoid the following during the 1-day program:  

• Any strenuous exercising or activities that may consume a high level of calories.
• Extreme temperature environments like hot tubs and saunas, or driving long distances under strong sun or heat exposure.

Since ProLon ReSet is a food-based programme, please stop the product should you experience any symptom of an allergic reaction such as a rash, change in voice, swelling or fever.

If you feel light-headed or faint, you should eat something, drink juice, or consume a beverage with sugar. If your symptoms do not subside, please contact your health care provider, or if you feel this is a life- threatening emergency, call 118.

I am on ProLon ReSet and have a medical emergency

We're so sorry to hear about your experience. If at any time you're unsure of your well-being or have concerns regarding anything you are experiencing, contact us for nutritional attention at info@prolon.eu or +39 346 082 0000.

I am experiencing adverse effects (headache, fatigue etc.) what should I do?

Individuals experience fasting differently, which may be based on several contributing factors. If you’re unable to tolerate the side effects and you feel that your health is a concern at any time, we recommend consulting with your primary health care provider. If they have any questions, they can contact us directly via e-mail or phone call at info@prolon.eu or +39 346 082 0000, or book an e-consultation with our nutritional coaches by using this link: https://prolon.eu/pages/scientific-team-prolon

If I have a health condition, can I still do ProLon ReSet?

If you have diabetes or are taking any medication that affects blood sugar, please consult with a healthcare provider prior to attempting fasting, including use of with ProLon ReSet, or a low-calorie diet.

Although fasting for short periods is safe for most generally healthy people, you should talk to your healthcare provider before beginning any diet or diet program to ensure it is safe and right for you. Anyone with a pre-existing condition or taking any prescription medications should consult with a healthcare professional before fasting.

Do not fast or use any products for fasting purposes if:

• You have a fever, cough, diarrhea, signs of an active infection, or are at risk for recurrent infection,
• You are underweight, breastfeeding, or pregnant,
• You have dietary restrictions,
• You have a known, suspected, or diagnosed eating disorder, or
• You are under the age of 18 or over the age of 70 unless you are under the supervision of a healthcare provider.