Surviving the ProLon Fasting Mimicking Diet (FMD)

Declutter Temptations: Before starting the FMD, clear out any unhealthy or tempting foods from your house. This minimises the likelihood of slipping during the fasting period. 

Timing is Everything: Start your FMD during a non-busy week when you can focus on self-care and manage potential challenges without added stress. It’s not a good idea to do it over social events like weddings or birthdays. 

Sunday Start: Kickstart your FMD on a Sunday when you have more time to ease into the diet without the pressures of a typical workday, and have weekday distractions during the majority of the programme. 

Approach It Seriously: If you liken the FMD to a medical procedure that demands seriousness and dedication, you can treat it with the respect it deserves for the best results. 

Remember Your Investment: Remind yourself of the investment you've made in your health. The FMD is designed to benefit your body and mind, and you're taking a significant step towards a healthier you. 

Sleep Late and Eat Late: If hunger pangs bother you in the morning, consider sleeping in a bit and eating your first meal later in the day. 

Delay Breakfast: Hold off on having breakfast until 3 pm. This approach helps your body ease into the fasting state and prevents you from late-night hunger pangs that might keep you awake. 

Hot Tea to the Rescue: To manage hunger and cravings, sip on hot tea, especially herbal teas. They can help you feel more satisfied, offer detoxifying benefits and offer a comforting ritual. 

You Can Do It: Believe in yourself and recognise that you are fully capable of completing the FMD successfully. Trust in your abilities. 

Harness Your Willpower: Strengthen your willpower and commitment to complete the FMD successfully. Focus on the positive outcomes it can bring. 

Stay Hydrated: Hunger is often mistaken for dehydration. Keep yourself hydrated by drinking a large glass of water or a cup of herbal tea. It supports your body during the fasting period. 

Tailor Your Snacks: Adjust your snack portions to suit your preferences. You can either eat half at a time to spread them out or save some to enjoy with dinner for a more substantial meal. 

Commitment and Dedication: Stay focused on your commitment to your health and dedicate yourself to the process for the best results. 

It's Just 5 Days: Remember, it's only five days. Remind yourself that you can endure anything for just a short period. 

Stay Busy: Keep yourself occupied during the FMD to prevent fixating on food. Engage in activities you enjoy or tackle those projects you've been putting off. 

Avoid Overexertion: While staying busy, don't overexert yourself during these five days. Listen to your body and prioritise rest when needed. 

Treat Yourself in Non-Food Ways: Pamper yourself during the FMD with relaxation techniques, spa treatments, baths or any self-care rituals that bring you comfort. 

It Gets Easier: Many customers report that each round of the FMD becomes easier as they become more accustomed to the routine and benefits.