Revitalise Your Mind and Body with ProLon Fasting: Tips and Tricks for a Successful Journey

Revitalise Your Mind and Body with ProLon Fasting: Tips and Tricks for a Successful Journey

Revitalise Your Mind and Body with ProLon Fasting:
Tips and Tricks for a Successful Journey


Considering trying ProLon but feeling a bit apprehensive about the fasting process? We get it. Fasting can seem like a challenging experience, but with the right mindset and approach, it can be an incredibly rewarding journey for your body and mind. That’s why we’ve put together some tips and tricks to help you stay positive and motivated throughout. With our ReSet 1-Day Fasting Kit and 5-Day Fasting Program, ProLon provides a scientifically-backed, plant-based approach to resetting your gut and improving your overall health in just a few days. 


What is ProLon Fasting and how does it work? 

ProLon Fasting is a science-based fasting program that is designed to help you achieve a variety of health benefits depending on your personal health goals. The program contains a set dietary plan that lasts either 1 or 5 days, with pre-packaged meals designed to nourish your body while still giving your digestive system a break. Our meal plans are based on the science of fasting-mimicking to offer your body the same metabolism-boosting and cell-renewing benefits as traditional fasting but without hunger. 


Tips for the 1-Day ReSet Fasting Kit  

If you're new to fasting, the 1-day ReSet Fasting Kit is a great place to start if you’d like to reap the benefits of fasting without committing to an extensive program. Here are a few of our tips to help you stay motivated and happy throughout the day: 


  • Start your day with a positive attitude. Remind yourself why you decided to try fasting and focus on the personal health goals that you’re working to achieve. 

  • Stay hydrated. Drinking plenty of water can help keep you feeling full and energised. 

  • Keep your mind occupied. Plan some enjoyable, soothing activities like going for a walk, reading a book or taking a relaxing bath. 

  • Listen to your body. Take it easy if you're feeling tired or low on energy. 


Tips for the 5-Day Fasting Program 


If you're ready to commit to a longer fasting program, the ProLon 5-Day Fasting Program offers a simple, structured plan of what to eat and when—meaning you can leave the logistics to us and focus on mindful eating. A few things to consider to facilitate a smooth journey and get the most out of your experience are: 


  • Prepare ahead of time. Schedule your fast to a week you know you can stick to. If you have a busy social life, it might be easier to fast from Monday to Friday rather than over a weekend where there might be temptation to stray from your plan. Alternatively, if you have a physical job during the week, fasting over the weekend might be better for your energy levels. 

  • Stay connected. Reach out to a friend or family member to help keep you motivated and support you. 

  • Set goals and stay focused on them. Keep a journal or set reminders to help you stay focused on your objectives and remind yourself why you're doing the program. 

  • Be kind and listen to your body. Take note of your energy levels throughout and take actions based on how you feel on the day. Consider some low-impact, gentle exercises like yoga or stretching to avoid exerting too much energy but keep your body moving. 


You can find out more about what to expect from each day here. 

How to incorporate ProLon into your monthly or quarterly routine

A 1-day fast each month and a 5-day fast every quarter can help reset your gut for new seasonal foods and improve your overall health. Try to reconnect with nature for your body and mind, learn where your food comes from and the benefits of seasonal eating. Eating foods that are in season means that they’re harvested at the peak of freshness, ensuring better flavour, higher nutrient diversity and a reduced carbon footprint. Here’s a few tips to help make ProLon a regular part of your routine: 


  • Plan ahead. Subscribing is a convenient way to regularly activate cellular rejuvenation while saving you money. Mark your calendar with the dates you plan to fast each month or quarter to help you prepare mentally and physically. 

  • Get outside in nature. Nature has been shown to have many health benefits, from reducing stress, anxiety and improving mood, to boosting cognitive function. It can also help you feel more connected to your body and the world around you, allowing you to recharge which is particularly important during fasting. Try a leisurely stroll in your local park, a long walk in a nearby nature reserve, or even just sitting outside to enjoy some fresh air. 

  • Stay positive and motivated. Remember why you're doing this and focus on the health benefits you’re working to achieve. Keep a log of the benefits you've experienced and use it as a motivational reminder. 

  • Stay connected. Why not join a ProLon support group or ask a friend or family member to fast with you for support and accountability. 

  • Celebrate your success! This is a significant accomplishment, so make time to celebrate the progress you've made on your health journey. 



Whether you're just starting out or looking to make ProLon fasting a regular part of your routine, making sure you have the right tools is key to ensuring a successful experience. Fasting isn’t just about physical health but also mental clarity and emotional wellbeing. By resetting your gut through fasting, you’ll see incredible health results from increased energy and a stronger immune system, to glowing skin and better sleep. Choose from our 1-Day to 5-Day Kit (or try both in our Spring Bundle), and use these tips to help make the most of your journey.