ProLon® Reset 1-day kit

ONE DAY MIND & BODY RESET

What’s Inside the Box? Close Open

With ProLon ReSet, you get everything you need pre-packaged and ready to go.

Soups

A variety of easy-to-prepare soups made with a proprietary mix of all-natural, plant-based ingredients

Soups

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Nut Bars

Cold-pressed, delicious nut bars with whole ingredients like almonds, macadamia nuts, and pecans

Nut Bars

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Snacks

Snacks like olives from the South of Spain where olive consumption is associated with longevity, and kale crackers enriched with plant-based protein.

Snacks

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Supplements

Dietary supplement packed with multivitamins, amino-acids, minerals and omega-3 fatty acid to provide the body with nourishment

Supplements

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Herbal Teas

Caffeine-free herbal teas loaded with healthy antioxidants, and will keep you hydrated during your week.

Herbal Teas

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Prolon Fasting Benefits Close Open

20+ years of science packed into a 1-day Reset

ProLon ReSet is for people who are interested in amping up their Intermittent Fasting, or simply giving their body a much-needed break from mindless eating and high-calorie sugar and carb diets with a nutrition program that can give you the benefits of a full day fast.

This reset is for you if you want to:

• • Give your body a 1-day break from mindless eating and a high-calorie sugar and carb diet and allow the body to recover through active fasting.
• • Break the cycle and balance out over-indulgence with a 1-day ReSet intervention
• • Amp up your cleanse and Intermittent Fasting routines
• • Start your journey into healthy aging through an Intermittent Fasting Longevity lifestyle

*If you have diabetes or are taking any medication that affects blood sugar please consult with a healthcare provider prior to attempting fasting or a low-calorie diet. Consult with a healthcare professional before starting any diet, supplement or exercise program.

Nutritional Facts Close Open

Download the Nutritional Fact Information

What is it & how is it used? Close Open

Who can use Prolon Reset?

ProLon ReSet is for people who are interested in amping up their Intermittent Fasting, or simply giving their body a much-needed break from mindless eating and high-calorie sugar and carb diets with a nutrition program that can give you the benefits of a full day fast. This reset is for you if you want to:

• Give your body a 1-day break from mindless eating and a high-calorie sugar and carb diet and allow the body to recover through active fasting.
• Break the cycle and balance out over-indulgence with a 1-day ReSet intervention
• Amp up your cleanse and Intermittent Fasting routines
• Start your journey into healthy aging through an Intermittent Fasting Longevity lifestyle

*If you have diabetes or are taking any medication that affects blood sugar please consult with a healthcare provider prior to attempting fasting or a low-calorie diet. Consult with a healthcare professional before starting any diet, supplement or exercise program.

How do I use Prolon Reset?

ProLon ReSet makes it easier to fast for a full day by giving you nourishment, fuel, and curbing hunger while keeping your body fasting!

• Use as a full day fasting break for your body whenever you need a reset from unhealthy eating
• Use to amp up your cleanse routine. You can choose to use it twice per week to optimize the benefits of the reset.
• Use as part of your Intermittent Fasting (5:2 Diet) routine.

How often can I do Reset?

• Use it twice per week to optimize the benefits of the reset.
• Incorporate into your 5:2 Intermittent Fasting routine, using Reset on 2 fasting days per week.
• To pursue prolonged fasting benefits, consider monthly cycles of the 5-Day ProLon FMD diet, then maintain every 3-6 months.

What is the research behind Reset?

ProLon ReSet uses the same fasting mimicking technology as the 5-day ProLon FMD, backed by over 20 years of clinical research and more than $36 million in funding from the NIH and EU. It's rooted in Nobel Prize-winning science.

What foods or drinks can I add to Reset?

• Unlimited herbal teas (unsweetened, caffeine-free)
• Any sparkling water without sweeteners
• Caffeine up to 140 mg/day: 1 cup coffee or 2 cups black/green tea
• Up to 1 tbsp dried herbs/spices, 1 tsp sea salt, 2 lemon slices (squeezed)
• Up to 2 pieces of sugar-free gum
• Only as a last resort: 1-2 apple slices, 1 celery stalk, or 1 baby cucumber

Can Reset be used for prolonged periodic fasting?

Reset is for short intermittent fasting (less than 2 days). For longer fasting and benefits like autophagy, use the 5-Day ProLon Fasting Mimicking Diet.

What is the difference between Reset and Prolon FMD?

Reset is a 1-day fast ideal for intermittent fasting. FMD is a 5-day program for deeper cellular rejuvenation and metabolic health, promoting autophagy and long-term benefits.

Can I use Reset to extend my Prolon FMD 5-day fast?

No, ProLon Reset is not designed to extend the FMD. Its safety and efficacy in that use have not been tested.

What is the difference between Prolon Fast Pack and Reset?

Reset is our updated 1-day fast based on FMD science. It has fewer calories and is designed specifically to support 5:2 Intermittent Fasting routines, maintaining the fasting state throughout the day.

Intermittent Fasting (IF) Close Open

What is Intermittent Fasting (IF)?

Intermittent fasting (IF) can be defined as fasting for less than 2 days. Time-restricted eating (e.g.: overnight fasting for 12–16 hours), the 5:2 diet, and alternate day fasting are all included under the umbrella term of IF. While there are a variety of fasting methods within the category of IF, they are all based on eating patterns that alternate between intervals of eating and fasting.

What are the benefits of Intermittent Fasting?

People practice intermittent fasting for many reasons, including for weight loss and other potential health benefits. In terms of weight loss, by shortening the window of time during which food is consumed, generally fewer calories are consumed overall which can result in weight loss which varies by individual. There are also other potential health benefits associated with synchronizing the fasting window to the sleep cycle (i.e.: not eating after dinner). Benefits you may receive using ReSet vary between individuals, and depend on your overall lifestyle, including exercise, dietary intake on non-fasting days, and other lifestyle choices.

What’s the difference between Intermittent Fasting (IF) and Prolonged Fasting (PF)?

Intermittent fasting (IF) can be defined as fasting for less than 2 days. While there are a variety of fasting methods within the category of IF, they are all based on eating patterns that alternate between intervals of eating and fasting. One popular IF routine is the 5:2 Diet, which entails fasting during specific days of the week. For this approach, individuals either eliminate or severely restrict their calories for two (non-consecutive) days of the week and then resume their normal diet for the other five days.

Periodic fasting (PF) is fasting for more than two days, usually anywhere from three to seven consecutive days. Due to its extended duration, PF goes beyond providing weight loss and fat reduction to promote biological fasting and a process known as autophagy, the clean-up of aging and worn-out intracellular components. These cellular cleansing, renewing and rejuvenating effects can only be attained through a prolonged fast like the 5-day ProLon FMD.

Medically Related Close Open

Is fasting healthy and safe?

Due to nature of fasting, there are common complaints associated with it including fatigue, headache, dizziness / lightheadedness, musculoskeletal pain, nausea, and difficulty with concentration during the fasting period. Complaints are mild and tolerated for most people.

ProLon ReSet is a food-based program. Any significant change in diet (including fiber intake) can contribute to changes in your gut such as bloating, cramping and gassiness, constipation or diarrhea.

Although ProLon ReSet is designed to reduce many of these risks of fasting by providing specific macro and micronutrients, because it is still a low-calorie diet, we encourage you to discuss with your healthcare provider whether the practice of fasting or the use of fasting mimicking diet is right for you. Please avoid the following during the 1-day program:

• Any strenuous exercising or activities that may consume a high level of calories.
• Extreme temperature environments like hot tubs and saunas, or driving long distances under strong sun or heat exposure.

Since ProLon ReSet is a food-based program, please stop the product should you experience any symptom of an allergic reaction such as a rash, change in voice, swelling or fever.

If you feel light-headed or faint, you should eat something, drink juice, or consume a beverage with sugar. If your symptoms do not subside, please contact your physician, or if you feel this is a life-threatening emergency, call 911.

I am on Reset and have a medical emergency

We're so sorry to hear about your experience. If at any time you're unsure of your well-being or have concerns regarding anything you are experiencing, stop your fast by consuming food. If you feel that at any time your health is a concern or you have a condition in which you need immediate medical attention, please seek the appropriate medical attention.

I am experiencing adverse effects (headache, fatigue etc.) what should I do?

Individuals experience fasting differently, which may be based on several contributing factors. If you’re unable to tolerate the side effects and you feel that your health is a concern at any time, we recommend consulting with your primary care physician. If they have any questions, they can contact us directly via e-mail (Med.Ed@l-nutra.com).

If I have a health condition, can I still do Reset?

If you have diabetes or are taking any medication that affects blood sugar, please consult with a healthcare provider prior to attempting fasting, including use of with ReSet, or a low-calorie diet.

Although fasting for short periods is safe for most generally healthy people, you should talk to your healthcare provider before beginning any diet or diet program to ensure it is safe and right for you. Anyone with a pre-existing condition or taking any prescription medications should consult with a healthcare professional before fasting.

Do not fast or use any products for fasting purposes if:

• You have a fever, cough, diarrhea, signs of an active infection, or are at risk for recurrent infection,
• You are underweight, breastfeeding, or pregnant,
• You have dietary restrictions,
• You have a known, suspected, or diagnosed eating disorder, or
• You are under the age of 18 or over the age of 70 unless you are under the supervision of a healthcare provider.