What is Autophagy?
Autophagy is the name for your body’s natural cell optimization process that usually starts on day 3 of a prolonged fast. Your cells optimize and recycle old and damaged parts resulting in a profound benefit: cell rejuvenation.
What is Ketogenesis?
Ketogenesis is the biochemical process through which organisms produce ketones by breaking down fatty acids and ketogenic amino acids. Ketosis is a metabolic state in which there’s a high concentration of ketones in the blood, which happens when fat is used most of the fuel for the body rather than glucose.