Intermittent Fasting (IF)

Explore the positive health effects of IF.

Unlike traditional diets that often call for a dramatic change in what you eat, intermittent fasting shifts the focus to when you eat.

It’s a way of scheduling your meals in an effort to speed metabolism and maximize weight loss and fat burning results.With a growing segment of the population advocating the positive health effects of intermittent fasting, more people are turning to this eating approach to not only lose weight and fat, but also improve the way they feel and perform. In addition to helping individuals achieve their personal health goals, many claim that an intermittent fasting program is easier to follow than more traditional diets.

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Promote self-repair and rejuvenation.

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Decrease excess body fat & preserve lean body mass.*


*The amount of weight loss may vary from person to person
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Can help maintain healthy systolic blood pressure and metabolic balance.

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Get results in just 5 days! Take 5 for better health.

Common Intermittent Fasting Diets

5:2 Diet

Perhaps the most popular intermittent fasting approach, this diet calls for limiting daily calories (500 max. for men, 600 max. for women) 2 non-consecutive days per week. For the other 5 days of the week normal, healthy eating is encouraged.

16:8 Diet

Similar to the Warrior Diet, this eating approach also limits the number of hours you can eat each day. Here, however, the individual has a longer eating window of 8 hours per day, while the remaining 16 hours call for a complete fast. So, for example, if you ate dinner at 8:00 p.m. you wouldn’t be able to eat again until noon the following day.

Warrior Diet

Like other popular types of intermittent fasting programs, the Warrior Diet emphasizes when to eat. In this case, individuals will fast for 20 hours each day and have just a 4-hour window each night where they can consume a large meal consisting of healthy fats, proteins and vegetables. Calories are not considered during this diet.

Fasting Benefits Continued

Hot Tip for TRE

While the requirements for these intermittent fasting programs may be easy for some to satisfy, it can still prove challenging for many. One way to help bridge the gap between meals is to eat a Fast Bar®. Not only does it help to offset feelings of hunger with a delicious snack, but it also keeps the body in a fasting state for optimal health gains.

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