“For people with poor self discipline, this diet can offer an alternative to health farms and juice fasting, you can also do this at home. I learned to appreciate the calorific. density of many foods. Helping to break bad habits, I used this as a spring board for a detox. It shows that if you stick at something, you can get results.”

Matt Lovell
Elite Sports Nutritionist & Performance Coach

“ProLon helped me lose the last of my baby weight. I’d struggled to get rid of my ‘mum tum’ for ages, but after starting ProLon I noticed a reduction around my waistline. My trousers felt looser – and I felt great!”

Amy Spiers
Aesthetician

“I was worried about being so hungry with a busy job, I thought I might lose focus. I decided to take the plunge, once I had made the decision, my main concern changed to "what happens after I finish the programme? what do I eat? I had constant communication with Donald, the ProLon expert and he coached me through my next step food, drink and supplement intake as well as supplying some great recipes.”

Maxine White
Business Sales Manager

“Fast mimicking diets (FMDs) are a scientifically tested way to reduce intra-abdominal fat. With my clients looking to tackle abdominal fat, I find this a particularly effective strategy with results reflected on their body composition analyses. In fact, you will struggle to find a dietary strategy that targets visceral fat so effectively ”

Kim Pearson
Harley Street Nutritionist

“Prolon is a real godsend for those of us looking to lose some lockdown weight fast. I lost 4 pounds in 5 days! As a mum with a busy career, I was worried about energy levels - but I was able to continue working and running after my kids at home the entire time. It's a great nutrition solution and the quick start that I needed on my journey back to non-elastic waistbands.”

Ashley Pearson
Journalist for The Metro, Daily Mail and The Sun

“I was apprehensive about minimal food (and no caffeine!) for five days, however, after reading about all the potential benefits I decided to take the plunge. It wasn’t nearly as bad as I thought it would be – and I loved the soups so much I’d happily eat them for lunch every day! During the programme, I found that I slept better, and had more energy afterwards. It also made me review my portion sizes. I’ve now decided to do ProLon once every three months.”

Dawn Thomson
Marketing Executive

“Since doing the fast, I have been much more mindful about my eating habits – I have stopped mindless snacking and have reduced my portion size quite considerably. This has really helped me to maintain the weight loss … I am now 16 lbs lighter than I was at the beginning of lock down. I have been really thinking about the food I eat, planning and cooking to ensure that I keep on track. It feels achievable to do a reset every month for 3 months with a few to maintain and improve on weight loss .The other effects have been that my skin is very clear and glowing.”

Stephanie Ridge
Company Director / Prolon Customer