https://prolon.co.uk/blogs/scientific-articles/green-pill 2026-03-13T05:30:20+00:00 weekly https://cdn.shopify.com/s/files/1/0077/9023/1634/articles/download_7_eebf42bd-4f29-47af-9cc5-e110fc09352e.jpg?v=1773379820 Green Pill https://prolon.co.uk/blogs/healthy-eating/blog-template 2025-11-17T16:54:17+00:00 weekly https://cdn.shopify.com/s/files/1/0077/9023/1634/articles/y26yjwuulk0pcpb21.jpg?v=1643107468 Seasonal Eating https://prolon.co.uk/blogs/wellness-lifestyle/5-tips-for-a-better-2022 2026-03-13T05:23:12+00:00 weekly https://cdn.shopify.com/s/files/1/0077/9023/1634/articles/download_8_31123d5a-2226-4cea-b689-33898c1ba434.jpg?v=1773379392 5 Tips For A Better 2022 https://prolon.co.uk/blogs/healthy-eating/brain-food 2025-11-17T16:54:16+00:00 weekly https://cdn.shopify.com/s/files/1/0077/9023/1634/articles/brain_foods_360x360_78e77f41-0d97-4da4-87f2-af2b05c952aa.jpg?v=1644418516 The Best Brain Food https://prolon.co.uk/blogs/wellness-lifestyle/yoga-to-sleep-better-and-fight-insomnia 2025-11-17T16:54:41+00:00 weekly https://cdn.shopify.com/s/files/1/0077/9023/1634/articles/iStock-1074959548.jpg?v=1645003159 YOGA TO SLEEP BETTER AND FIGHT INSOMNIA https://prolon.co.uk/blogs/healthy-eating/extra-virgin-olive-oil-properties-and-benefits 2025-11-17T16:54:14+00:00 weekly https://cdn.shopify.com/s/files/1/0077/9023/1634/articles/extra_virgin_olive_oil_2_480x480_31410a68-bc27-405f-a338-501ac70af93e.jpg?v=1645608935 EXTRA VIRGIN OLIVE OIL: PROPERTIES AND BENEFITS https://prolon.co.uk/blogs/healthy-eating/mindful-eating 2025-11-17T16:54:13+00:00 weekly https://cdn.shopify.com/s/files/1/0077/9023/1634/articles/Benefits_2.jpg?v=1646387614 Mindful Eating https://prolon.co.uk/blogs/wellness-lifestyle/relationship-between-nutrition-and-sleep 2025-11-17T16:54:40+00:00 weekly https://cdn.shopify.com/s/files/1/0077/9023/1634/articles/10763_copy.jpg?v=1648027365 RELATIONSHIP BETWEEN NUTRITION AND SLEEP https://prolon.co.uk/blogs/healthy-eating/how-to-get-your-skin-ready-for-the-holiday-season 2025-11-17T16:54:12+00:00 weekly https://cdn.shopify.com/s/files/1/0077/9023/1634/articles/AVOCADO_PROPERTIES_BENEFITS_RECIPES_480x480_05635838-d997-42ca-8afa-544cf0a519ef.webp?v=1650453169 Food Focus - Avocados https://prolon.co.uk/blogs/healthy-eating/healthy-mind-strong-body-glowing-skin-by-joanne-rendell 2025-11-17T16:54:10+00:00 weekly https://cdn.shopify.com/s/files/1/0077/9023/1634/articles/iStock-51718f8688.jpg?v=1650616831 Healthy mind, strong body, glowing skin by Joanne Rendell https://prolon.co.uk/blogs/healthy-eating/optimising-gut-health-the-microbiome 2025-11-17T16:54:09+00:00 weekly https://cdn.shopify.com/s/files/1/0077/9023/1634/articles/iStock-1301830934.jpg?v=1654851546 Optimising Gut Health – the Microbiome https://prolon.co.uk/blogs/healthy-eating/intermittent-fasting-balancing-metabolic-and-mental-wellbeing 2025-11-17T16:54:08+00:00 weekly https://cdn.shopify.com/s/files/1/0077/9023/1634/articles/iStock-1212768319.jpg?v=1659449749 Intermittent Fasting – balancing metabolic and mental wellbeing https://prolon.co.uk/blogs/healthy-eating/seasonal-recipe-blog 2025-11-17T16:54:06+00:00 weekly https://cdn.shopify.com/s/files/1/0077/9023/1634/articles/Picture_1.png?v=1661329590 Seasonal Recipe BLOG https://prolon.co.uk/blogs/healthy-eating/cognitive-resilience 2025-11-17T16:54:05+00:00 weekly https://cdn.shopify.com/s/files/1/0077/9023/1634/articles/iStock-1364825382.jpg?v=1662548298 Cognitive Resilience https://prolon.co.uk/blogs/healthy-eating/going-nuts-for-nuts 2025-11-17T16:54:04+00:00 weekly https://cdn.shopify.com/s/files/1/0077/9023/1634/articles/iStock-1070980852.jpg?v=1663247149 Going Nuts for Nuts https://prolon.co.uk/blogs/wellness-lifestyle/body-matters-detoxification 2025-11-17T16:54:37+00:00 weekly https://cdn.shopify.com/s/files/1/0077/9023/1634/articles/iStock-1149801914.jpg?v=1666272701 Body Matters – Detoxification https://prolon.co.uk/blogs/wellness-lifestyle/pilates-for-posture-and-lean-tissue-protection-during-fasting 2025-11-17T16:54:35+00:00 weekly https://cdn.shopify.com/s/files/1/0077/9023/1634/articles/iStock-1324877187.jpg?v=1666276582 Pilates for Posture and Lean Tissue Protection during fasting https://prolon.co.uk/blogs/healthy-eating/squash-and-prolon 2025-11-17T16:54:03+00:00 weekly https://cdn.shopify.com/s/files/1/0077/9023/1634/articles/iStock-1358909206.jpg?v=1668778676 Squash and ProLon https://prolon.co.uk/blogs/wellness-lifestyle/preparing-for-party-season 2026-03-13T05:27:12+00:00 weekly https://cdn.shopify.com/s/files/1/0077/9023/1634/articles/iStock-1185622402_1ade03f5-9f83-4df7-9c09-c2b32b54f6d2.jpg?v=1773379632 Preparing for party season https://prolon.co.uk/blogs/wellness-lifestyle/how-to-kick-start-your-health-for-the-new-year 2025-11-17T16:54:32+00:00 weekly https://cdn.shopify.com/s/files/1/0077/9023/1634/articles/iStock-1352758440.jpg?v=1673352645 How to kick-start your health for the new year https://prolon.co.uk/blogs/healthy-eating/gut-health-for-energy-immunity-and-feeling-good 2025-11-17T16:54:01+00:00 weekly https://cdn.shopify.com/s/files/1/0077/9023/1634/articles/gut_health.jpg?v=1675764370 Gut health for energy, immunity and feeling good https://prolon.co.uk/blogs/healthy-eating/revitalise-your-mind-and-body-with-prolon-fasting-tips-and-tricks-for-a-successful-journey 2025-11-17T16:53:59+00:00 weekly https://cdn.shopify.com/s/files/1/0077/9023/1634/articles/iStock-1093904158.jpg?v=1678371109 Revitalise Your Mind and Body with ProLon Fasting: Tips and Tricks for a Successful Journey https://prolon.co.uk/blogs/wellness-lifestyle/how-to-create-a-balanced-lifestyle-with-prolon 2025-11-17T16:54:31+00:00 weekly https://cdn.shopify.com/s/files/1/0077/9023/1634/articles/iStock-584002584.jpg?v=1680013692 How to create a balanced lifestyle with ProLon https://prolon.co.uk/blogs/healthy-eating/navigating-the-easter-weekend 2025-11-17T16:53:57+00:00 weekly https://cdn.shopify.com/s/files/1/0077/9023/1634/articles/iStock-1454993058.jpg?v=1683713756 Navigating The Easter Weekend https://prolon.co.uk/blogs/wellness-lifestyle/fasting-for-fitness-why-one-size-does-not-fit-all 2026-03-13T05:22:10+00:00 weekly https://cdn.shopify.com/s/files/1/0077/9023/1634/articles/iStock-1464034804_e9b8a93c-798f-4bec-bf04-4cc5a5327af5.jpg?v=1773379330 Fasting for Fitness: Why One Size Does Not Fit All https://prolon.co.uk/blogs/healthy-eating/why-are-social-bonds-so-important-for-our-health 2025-11-17T16:53:56+00:00 weekly https://cdn.shopify.com/s/files/1/0077/9023/1634/articles/iStock-668218790.jpg?v=1684930087 Why Are Social Bonds So Important for Our Health? https://prolon.co.uk/blogs/scientific-articles/how-long-does-it-take-to-get-into-ketosis 2026-03-13T05:28:20+00:00 weekly https://cdn.shopify.com/s/files/1/0077/9023/1634/articles/prolon_1_71b14437-ba1d-44a3-b292-1047dee8a2e3.png?v=1773379700 How long does it take to get into ketosis? https://prolon.co.uk/blogs/healthy-eating/how-to-combat-sugar-spikes-with-prolon-s-fasting-mimicking-diet 2026-03-13T05:28:31+00:00 weekly https://cdn.shopify.com/s/files/1/0077/9023/1634/articles/prolon_day_box_c41f6527-144d-4bc5-b603-15c28dc30389.jpg?v=1773379711 How to Combat Sugar Spikes with ProLon’s Fasting Mimicking Diet https://prolon.co.uk/blogs/wellness-lifestyle/maximiseyourfast 2025-11-17T16:54:28+00:00 weekly https://cdn.shopify.com/s/files/1/0077/9023/1634/articles/iStock-1209020063.jpg?v=1690213707 How to maximise your 5-day fast https://prolon.co.uk/blogs/healthy-eating/surviving-the-prolon-fasting-mimicking-diet-fmd 2025-11-17T16:53:53+00:00 weekly https://cdn.shopify.com/s/files/1/0077/9023/1634/articles/iStock-1127348018.jpg?v=1691143671 Surviving the ProLon Fasting Mimicking Diet (FMD) https://prolon.co.uk/blogs/healthy-eating/fasting-for-fitness 2025-11-17T16:53:52+00:00 weekly https://cdn.shopify.com/s/files/1/0077/9023/1634/articles/iStock-1441759606.jpg?v=1695721707 Fasting for Fitness https://prolon.co.uk/blogs/wellness-lifestyle/maximiseyourfast-copy 2025-11-17T16:54:27+00:00 weekly https://prolon.co.uk/blogs/healthy-eating/surviving-the-prolon-fasting-mimicking-diet-fmd-copy 2025-11-17T16:53:50+00:00 weekly https://prolon.co.uk/blogs/healthy-eating/prolonvocabularyunderstandingthefundamentals 2025-11-17T16:53:49+00:00 weekly https://prolon.co.uk/blogs/healthy-eating/prolon%C2%AE-nutrition-bar-your-perfect-ally-for-daily-wellbeing 2025-11-17T16:53:48+00:00 weekly https://cdn.shopify.com/s/files/1/0077/9023/1634/articles/Nutrition_Bar.jpg?v=1751037105 ProLon® Nutrition Bar: your perfect ally for daily wellbeing https://prolon.co.uk/blogs/healthy-eating/almonds-a-superfood-for-your-daily-wellbeing 2025-11-17T16:53:46+00:00 weekly https://cdn.shopify.com/s/files/1/0077/9023/1634/articles/Mandorle_b321ede9-18c1-47c9-a3f2-42e6f1e1e34d.jpg?v=1751037604 Almonds, a superfood for your daily wellbeing https://prolon.co.uk/blogs/healthy-eating/prolon-fasting-shake-your-wellness-ally-with-a-vanilla-twist 2026-02-24T16:17:49+00:00 weekly https://cdn.shopify.com/s/files/1/0077/9023/1634/articles/Fasting_Shake_dddf27c9-5049-45e8-bed2-e9beea903a9a.jpg?v=1771949869 ProLon Fasting Shake: your wellness ally with a vanilla twist https://prolon.co.uk/blogs/wellness-lifestyle/stay-young-the-secrets-of-eating-well-for-healthy-aging-according-to-valter-longo 2025-11-17T16:54:25+00:00 weekly https://cdn.shopify.com/s/files/1/0077/9023/1634/articles/giovane_a_lungo.jpg?v=1751039721 Stay young, the secrets of eating well for healthy aging according to Valter Longo https://prolon.co.uk/blogs/healthy-eating/black-beans-your-secret-weapon-for-staying-at-the-top-of-your-game 2025-11-17T16:53:44+00:00 weekly https://cdn.shopify.com/s/files/1/0077/9023/1634/articles/Fagioli_neri.jpg?v=1751371978 Black beans: your secret weapon for staying at the top of your game https://prolon.co.uk/blogs/healthy-eating/is-losing-weight-quickly-really-the-best-option-the-science-behind-fasting-mimicking-diet 2025-11-17T16:53:42+00:00 weekly https://cdn.shopify.com/s/files/1/0077/9023/1634/articles/dimagrire-velocemente_e60f9ede-da75-4ad1-98a9-fe15c8376774.jpg?v=1761144231 Is losing weight quickly really the best option? The science behind fasting mimicking diet https://prolon.co.uk/blogs/healthy-eating/how-the-fasting-mimicking-diet-can-help-support-restorative-sleep 2025-11-17T16:53:41+00:00 weekly https://cdn.shopify.com/s/files/1/0077/9023/1634/articles/sonno-mima-digiuno_6e70792b-b32b-4f29-b7d1-1df13ac40f2f.webp?v=1752241963 How the Fasting Mimicking Diet can help support restorative sleep https://prolon.co.uk/blogs/healthy-eating/sugar-addiction-when-sweet-turns-into-a-trap 2025-11-17T16:53:40+00:00 weekly https://cdn.shopify.com/s/files/1/0077/9023/1634/articles/zuccheri.jpg?v=1753883511 Sugar addiction: when sweet turns into a trap https://prolon.co.uk/blogs/healthy-eating/boost-cardiometabolic-health-with-prolon-a-proven-path-to-metabolic-renewal-and-longevity 2025-11-17T16:53:39+00:00 weekly https://cdn.shopify.com/s/files/1/0077/9023/1634/articles/prolon-kit-02_6559dea0-ae64-4c19-98b6-04cec93b52a2.jpg?v=1757430050 Boost Cardiometabolic Health with ProLon: A Proven Path to Metabolic Renewal and Longevity https://prolon.co.uk/blogs/healthy-eating/what-happens-to-your-body-when-you-eat-too-many-carbs 2025-11-17T16:53:37+00:00 weekly https://cdn.shopify.com/s/files/1/0077/9023/1634/articles/Carboidrati_a6543c93-96c6-480e-a9c9-9e8e283c7233.jpg?v=1757507679 What happens to your body when you eat too many carbs? https://prolon.co.uk/blogs/healthy-eating/fmd-and-women-s-health-fasting-and-hormonal-balance 2025-11-17T16:53:36+00:00 weekly https://cdn.shopify.com/s/files/1/0077/9023/1634/articles/prolon-dieta-intermittente-03.jpg?v=1757680307 FMD and women’s health. Fasting and hormonal balance https://prolon.co.uk/blogs/healthy-eating/a-sacred-pause-exploring-the-spiritual-impact-of-fasting 2025-11-17T16:53:35+00:00 weekly https://cdn.shopify.com/s/files/1/0077/9023/1634/articles/spiritualita-e-mima-digiuno.webp?v=1758034471 A Sacred Pause: Exploring the Spiritual Impact of Fasting https://prolon.co.uk/blogs/healthy-eating/meet-the-new-l-protein-bar-by-prolon 2025-10-08T14:48:55+01:00 weekly https://cdn.shopify.com/s/files/1/0077/9023/1634/articles/barrette-proteiche-prolon_a7db7630-ff4b-4012-8855-153d2ee94a66.webp?v=1759931335 Meet the New L-Protein Bar by ProLon: Strength, Longevity & Taste Without Compromise https://prolon.co.uk/blogs/healthy-eating/coffee-and-the-prolon-5-day-diet 2025-11-07T14:41:26+00:00 weekly https://cdn.shopify.com/s/files/1/0077/9023/1634/articles/caffe-e-dieta-mima-digiuno-prolon_02e1e0f5-30b9-4300-82b3-07244e3a4ee8.jpg?v=1762526477 Coffee and the ProLon 5-Day Diet: how to enjoy It without compromising your program https://prolon.co.uk/blogs/healthy-eating/prolon-for-gut-health-how-the-fasting-mimicking-diet-supports-your-digestive-system 2025-11-19T14:22:11+00:00 weekly https://cdn.shopify.com/s/files/1/0077/9023/1634/articles/prolon-kit-01.jpg?v=1763562131 ProLon for gut health: how the Fasting Mimicking Diet supports your digestive system https://prolon.co.uk/blogs/healthy-eating/prolon-and-your-menstrual-cycle 2025-12-02T15:58:29+00:00 weekly https://cdn.shopify.com/s/files/1/0077/9023/1634/articles/prolon-durante-ciclo-mestruale.jpg?v=1764691109 ProLon and your menstrual cycle: how to support hormonal balance with the Fasting Mimicking Diet https://prolon.co.uk/blogs/healthy-eating/prolon-hardest-day-fasting-mimicking-diet 2025-12-16T14:36:07+00:00 weekly https://cdn.shopify.com/s/files/1/0077/9023/1634/articles/cover_articolo_giorno_piu_difficile.webp?v=1765895767 ProLon: which day is the hardest? https://prolon.co.uk/blogs/healthy-eating/mounjaro-ozempic-risks 2026-02-13T15:16:59+00:00 weekly https://cdn.shopify.com/s/files/1/0077/9023/1634/articles/articolo_mounjaro_cover_55d8efb5-d83d-406c-8ac9-b20aed04c71d.png?v=1770995819 Mounjaro, Ozempic, and weight loss: risks and natural alternatives with Prolon® Mounjaro, Ozempic, and weight loss: risks and natural alternatives with Prolon® ProLon UK https://prolon.co.uk/blogs/healthy-eating/how-to-detox-your-body 2026-02-13T15:16:53+00:00 weekly https://cdn.shopify.com/s/files/1/0077/9023/1634/articles/disintossicare-il-corpo-prolon_0cb34069-cec5-465e-a589-5bcdedf190a4.png?v=1770995813 How to detox your body naturally How to detox your body naturally ProLon UK https://prolon.co.uk/blogs/healthy-eating/celiac-disease-symptoms-causes 2026-02-11T17:57:34+00:00 weekly https://cdn.shopify.com/s/files/1/0077/9023/1634/articles/gluten-free-prolon_9aecc659-cd49-466f-8ce5-1e67c3ed3309.png?v=1770832653 Celiac disease: symptoms, causes, diagnosis and going gluten-free Celiac disease: symptoms, causes, diagnosis and going gluten-free ProLon UK https://prolon.co.uk/blogs/healthy-eating/antioxidants-what-they-are-what-they-do-and-why-they-matter 2026-03-02T18:17:03+00:00 weekly https://cdn.shopify.com/s/files/1/0077/9023/1634/articles/antiossidanti-inglese.png?v=1772475423 Antioxidants: what they are, what they do, and why they matter Antioxidants: what they are, what they do, and why they matter ProLon UK https://prolon.co.uk/blogs/healthy-eating/lactose-intolerance-symptoms-test-diet 2026-03-11T18:10:20+00:00 weekly https://cdn.shopify.com/s/files/1/0077/9023/1634/articles/intolleranza_al_lattosio.png?v=1773252620 Lactose intolerance: symptoms, tests, causes, and the right diet Lactose intolerance: symptoms, tests, causes, and the right diet ProLon UK https://prolon.co.uk/blogs/healthy-eating/sirt-diet-what-it-is-how-it-works-benefits 2026-03-25T18:10:02+00:00 weekly https://cdn.shopify.com/s/files/1/0077/9023/1634/articles/dieta_sirt_71c2efb5-5f16-409c-b84a-d391a043642c.png?v=1774462202 Sirt diet: what it is, how it works, and its benefits Sirt diet: what it is, how it works, and its benefits ProLon UK https://prolon.co.uk/blogs/healthy-eating/what-to-eat-on-a-fodmap-diet 2026-04-03T19:09:01+01:00 weekly https://cdn.shopify.com/s/files/1/0077/9023/1634/articles/dieta-fodmap_e17b1c4e-8c7f-4c89-9c75-585bc4b37778.png?v=1775239741 What to eat on a FODMAP diet What to eat on a FODMAP diet ProLon UK https://prolon.co.uk/blogs/healthy-eating/prevent-muscle-loss-during-diet 2026-04-23T19:11:47+01:00 weekly https://cdn.shopify.com/s/files/1/0077/9023/1634/articles/protein-bar-prolon.jpg?v=1776967907 How to keep muscle while dieting: effective strategies and nutritional support How to keep muscle while dieting: effective strategies and nutritional support ProLon UK https://prolon.co.uk/blogs/healthy-eating/senolysis-what-it-is-how-it-works 2026-05-06T18:54:35+01:00 weekly https://cdn.shopify.com/s/files/1/0077/9023/1634/articles/senolisi-dieta-mima-digiuno-prolon_bdac5ce0-9870-4854-8b81-621902ddf10c.jpg?v=1778090075 Senolysis: what it is, how it works, and the role of the Fasting Mimicking Diet in longevity Senolysis: what it is, how it works, and the role of the Fasting Mimicking Diet in longevity ProLon UK https://prolon.co.uk/blogs/healthy-eating/glp-1-for-weight-loss-effectiveness-effects-limits 2026-06-30T19:20:15+01:00 weekly https://cdn.shopify.com/s/files/1/0077/9023/1634/articles/glp-1-prolo-dieta-mima-digiuno.png?v=1782843615 GLP-1 for weight loss: effectiveness, limitations, and what can happen after treatment GLP-1 for weight loss: effectiveness, limitations, and what can happen after treatment ProLon UK https://prolon.co.uk/blogs/healthy-eating/foods-to-eat-when-its-hot 2026-07-09T19:34:53+01:00 weekly https://cdn.shopify.com/s/files/1/0077/9023/1634/articles/cosa-magiare-quando-fa-caldo-prolon_2af02919-c035-4bd9-88c7-747e9122b361.png?v=1783622093 Foods to eat when it’s hot: what to choose to stay hydrated and nourished during summer Foods to eat when it’s hot: what to choose to stay hydrated and nourished during summer ProLon UK https://prolon.co.uk/blogs/wellness-lifestyle/reduce-biological-age-nutrition 2026-07-25T18:53:44+01:00 weekly https://cdn.shopify.com/s/files/1/0077/9023/1634/articles/longevity-diet-prolon-5-days.webp?v=1785002024 How to lower your biological age through nutrition: the science behind the Fasting Mimicking Diet and longevity How to lower your biological age through nutrition: the science behind the Fasting Mimicking Diet and longevity ProLon UK https://prolon.co.uk/blogs/healthy-eating/diy-fasting-mimicking-diet 2026-09-03T18:42:09+01:00 weekly https://cdn.shopify.com/s/files/1/0077/9023/1634/articles/0c9e35a754b84cc12aca7c38c2aaf6837d984017_d1e6ec01-b0b5-465f-9182-495e2e45911e.png?v=1788457329 DIY Fasting Mimicking Diet: why going it alone can compromise safety and effectiveness DIY Fasting Mimicking Diet: why going it alone can compromise safety and effectiveness ProLon UK https://prolon.co.uk/blogs/healthy-eating/ultra-processed-foods 2026-09-23T19:11:07+01:00 weekly https://cdn.shopify.com/s/files/1/0077/9023/1634/articles/cibi-ultra-processati-prolon-dieta-mima-digiuno.png?v=1790187067 Ultra-processed foods: a practical guide to identifying them and making better choices Ultra-processed foods: a practical guide to identifying them and making better choices ProLon UK https://prolon.co.uk/blogs/healthy-eating/fasting-mimicking-diet-10-years-prolon 2026-09-30T19:29:28+01:00 weekly https://cdn.shopify.com/s/files/1/0077/9023/1634/articles/10-anni-prolon-dieta-mima-digiuno_8ef6e6e4-62ed-4022-9a04-482f57184400.png?v=1790792968 10 years of Prolon: the story of the Fasting Mimicking Diet through research, innovation and longevity 10 years of Prolon: the story of the Fasting Mimicking Diet through research, innovation and longevity ProLon UK