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In this book, Dr. Longo shares the culmination of 25 years of research on aging, nutrition, and disease across the globe. Research that resulted in a unique program that lays out a simple solution to help you enjoy a longer, healthier life though nutrition and exercise.
What you eat can determine how long, and how well you live.
Meet The Author
Dr. Valter Longo
Valter Longo, director of the Longevity Institute at USC and The Program on Longevity and Cancer at IFOM in Milan, designed the FMD after making a series of remarkable discoveries in mice, then in humans, indicating that specific diets can activate cellular self-repairs and promote rejuvenation in multiple organs to optimize health and provide anti-aging benefits.
Longo’s simple pescatarian daily eating plan and the periodic fasting-mimicking techniques can both yield impressive results.