Confused by fasting? This guide explains the benefits of the 12 most popular plans used for weight loss and which may be the best one for YOU – Daily Mail

“Fasting increases fat loss from around our middles, which has been linked to an increased risk of type 2 diabetes, heart disease, certain cancers and Alzheimer’s. It has also been associated with improved blood pressure and insulin sensitivity, better gut health, lower cholesterol and better brain function.”

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