Another season, another 5-day fast! – Alternative Ageing

“…Prof Longo and his team, at the University of Southern California, one of the leading centres for research on ageing and longevity, has developed this brand new, 5 day programme called the first Fast Mimicking Diet, (FMD) which he claims, after a decade of research, reaps even better health benefits than fasting 2 days a week, or doing the 16:8 or, any other form of Intermittent Fasting that may be in vogue at the moment.”

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Dr Miriam Stoppard: Fasting presses the body’s reset switch and gets rid of damaged cells – Irish Mirror

“The researchers say fasting “flips a regenerative switch” which prompts stem cells to create brand new white blood cells, essentially rebuilding the entire immune system.”

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