Time to FAST track your diet? – Daily Mail

“But it is the type of fat that fasting targets – the visceral fat around the middle – that gives it the advantage over other regimes.”

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Is fasting a free health fix? – or is it just a fad? – The Guardian

“Valter Longo is a scientist at the University of Southern California who believes that, because of this process, periodic fasting can help people stay healthy. Faulty immune cells, for instance, could be pruned back so that when a person starts to feed again, new cells are spawned from only the strongest and the fittest”

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