Reboot your health and drop weight with this simple five-day fast – Irish Examiner

“And now his research has come up trumps with a far more convenient fasting diet, one that works as well as the weekly version, but that requires you to cut your calorie intake for only five consecutive days yet lose up to half a stone in the process”

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Will you try the new (easy) fast diet? – The Times

“All the participants underwent a battery of tests, with the five-day fasters showing improvement in a range of metabolic markers linked with ageing and diseases, such as reduced blood sugar levels, cholesterol and blood pressure. Additionally, their levels of IGF-1 and C-reactive protein, a risk factor for cardiovascular disease had gone down.”

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How to Get the Benefits of Fasting With Less Deprivation – The Wall Street Journal

“What if you could trick your body into thinking it was fasting, receive the health benefits associated with calorie-restriction, but never actually stop eating?”

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