Kathy Smith, New York Times bestselling author, has stood at the forefront of the fitness and health industries for over 30 years. She has sold more than 20 million exercise DVDs, and she has been featured on countless media outlets, including The Today Show, The Oprah Winfrey Show, The View and Good Morning America.
Her new podcast, On Health: The Art Of Living ranked as the #18 podcast on iTunes’ overall New and Noteworthy list, and the #12 best show in Fitness & Nutrition. Its radio-on-demand format highlights the latest research and information on how to lead a healthier lifestyle, break bad habits and instill positive new behaviors in order to have a fit body and fit brain!
She recently interviewed Valter Longo, director of the USC Longevity Institute and creator of the Fasting Mimicking Diet. You can listen to the podcast here.
L-Nutra launched the first Fasting Mimicking Diet (FMD) called ProLon. ProLon is a 5-day per month diet that allows consumers to go back to their normal lifestyle/diet for the remaining 25 days of the month. Fasting Mimicking Diets provide natural, healthy, and scientifically tested ingredients that will nourish your body while the body does not recognise it is eating.
This fasting with food meal plan is low in carbohydrates and proteins and contains good fatty acids. The Fasting Mimicking Diet patented recipe allows your body to remain in a fasting like mode, which triggers a set of protectionist measures that the body has developed during natural selection. This allows the body to optimise its performance, rejuvenate its cells, and thrive under demanding circumstances.
An interview with Dr. Valter Longo head of the USC Longevity Institute and creator of the Fasting Mimicking Diet.